Therapy, centered around you.

Support your emotional well-being through virtual or in-person therapy with an expert, Connecticut-based therapist.

Get Started

IN-NETWORK INSURANCE ACCEPTED

“She’s helped me through a lot and helped me understand myself in order to deal with issues.”

“I am so glad I decided to start therapy. I haven’t been going long, but I’m already starting to feel like myself again.”

“She listens and is empathetic.”

“I needed someone who could help me but also be kind and understanding and she is exactly that. I am so grateful to have met her.”

“Using your therapy services has truly change my life for the better. She is an outstanding therapist; the best one I have ever had the pleasure of meeting.”

“This was exactly what I needed and I feel very grateful.”

“I am so glad I got hold of MellaHealth. They have made everything seamless. My therapist is wonderful and has helped me immensely.”

“Such a perfect match with my therapist. It has been really successful for me.”

Why MellaHealth

Personalized Therapy

Free consultation to understand your needs and preferences and identify the best-fit therapist.

Accessibility

Accepting all major insurance plans for virtual or in-person therapy, at a time convenient for you.

Evidence-Based

Our therapists are highly experienced in proven techniques such as cognitive behavioral therapy (CBT).

Family Owned

We are a local, family-owned therapy practice with our entire team based in Connecticut.

Our Method

NPersonalized match following free consultation
NEstablishing a trusted therapeutic relationship
NCollaborative goal setting to improve emotional wellness
NAddressing negative or unhelpful thoughts and behaviors
NUtilizing research-validated treatment, such as cognitive behavioral therapy (CBT)

Our Therapists

Our team provides compassionate and effective care, tailored to your unique needs.

Meet the Team

Treatment Services

Anxiety

Depression

Stress Management

Post Traumatic Stress Disorder (PTSD)

Counseling for Pain & Medical Conditions

Tinnitus Treatment

LGTBQ Counseling

College Student Counseling

Teen Counseling

Frequently Asked Questions

Why choose MellaHealth?





MellaHealth provides personalized therapy that is accessible and convenient. Our therapists are licensed, masters-level providers who are highly-trained in evidence-based therapy methods that are proven to be effective. We offer therapy sessions either virtually or in-person, at a time that works for you. We accept all major insurance plans on an in-network basis. We offer a free consultation to understand your needs and preferences and identify the best-fit therapist.

Who are the therapists?





All MellaHealth therapists hold a master’s degree in their field and are licensed by the state of Connecticut as Licensed Clinical Social Workers (LCSW), Licensed Master Social Workers (LMSW), Licensed Professional Counselors (LPC), or Licensed Marriage and Family Therapists (LMFT). In addition to our rigorous interview and reference-checking process, each prospective therapist participates in our advanced-level cognitive behavioral training and completes mastery assessments in cognitive behavioral therapy.

How does the therapist matching process work?





We provide a free consultation to determine the best-fit therapist based on their unique situation, client preferences, and schedule. Research suggests that the ‘fit’ between you and the therapist is the best predictor of therapeutic outcomes, so we take this process very seriously.

How can I get started with MellaHealth?





Click here or call (860) 342-8192 to schedule a free phone consultation.