Teen Counseling

Every adolescent needs a place where they feel understood and encouraged to grow. MellaHealth teen counseling offers a safe place for support during this difficult life stage. We address and help manage the complexities of teenage life with compassion, guiding each young person towards emotional health and self-awareness. Our dedicated therapists work alongside you and your teenager to build the confidence and skills needed to thrive.

man looking out window contemplating cbt therapy mellahealth

Understanding the Teenage Journey

Adolescence is characterized by rapid physical, emotional, and social changes. During this time, teens deal with issues of identity, independence and belonging, in addition to the pressures from social media, peers, and academic expectations. 

These challenges can lead to feelings of anxiety, depression, confusion, and even isolation. At MellaHealth, we provide teens with the understanding, tools and support they need to navigate this complex stage of their lives with confidence.

Benefits of Teen Counseling

MellaHealth’s teen counseling program helps to provide a consistent support system during adolescence. Our therapists are highly experienced in connecting with teens and offering impactful guidance and strategies to help them grow. Through counseling, teens benefit from:

  • Enhanced self-esteem: Teens develop a positive sense of self and confidence in their abilities.
  • Improved communication skills: We will provide tools for effective self expression to navigate interpersonal relationships.
  • Stress and emotion management: Your teen will learn strategies to manage anxiety, stress and emotions in healthy ways.
  • Support through transitions: Guidance is provided for teens through the challenges of adolescence and the transition into adulthood.

Getting Started with Teen Counseling

Beginning therapy can be a big step for your teenager. At MellaHealth, we make the process as welcoming and straightforward as possible. Our team is here to answer any questions, match your teen with the best-fit therapist and support your family every step of the way. Together we can help your teen discover their strengths, overcome challenges, and get started on a path towards wellness and fulfillment.

Our Approach to Teen Counseling

Our team of experienced therapists specializes in adolescent mental health, offering evidence-based therapies that are specific to the unique needs of teenagers. We create a welcoming and non-judgmental environment where teens can openly discuss their thoughts, feelings and experiences.

Your teen’s therapist will create an individualized treatment plan, focusing on building emotional intelligence, coping skills and resilience, so that they can feel empowered to navigate relationships, manage stress and make healthy decisions.

mellahealth anxiety therapy woman sitting on couch looking hopeful
empty chair depression therapy from mellahealth<br />

Types of Therapy

We understand that each teenager is unique, as are their therapeutic needs. We offer a variety of therapy types to best address the individual challenges and preferences of our teen clients:

  • Cognitive behavioral therapy (CBT): CBT focuses on identifying and changing negative thought patterns and problematic behaviors. CBT is a research validated therapeutic method that is effective for a range of mental health conditions including anxiety and depression.
  • Dialectical behavior therapy (DBT): DBT is a treatment method derived from CBT and teaches skills for mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness. It is useful for teens managing intense emotions or unhelpful behaviors.
  • Family therapy: Our experienced therapists can offer family therapy sessions to improve communication and gain a better understanding of family dynamics. Family therapy is beneficial for addressing issues that affect the entire family unit.

Each therapy type has its benefits, and a combination of therapies can provide a holistic approach to adolescent mental health care. Our team of highly-experienced therapists are dedicated to finding the right therapy or combination of therapies that will best support your teen.

Supporting Your Teen

Parents and guardians play a very important role in a teen’s mental health journey. Here are some tips on how to support your teen:

  • Understand their needs: Pay close attention to your teen’s emotional and mental health needs. Recognizing signs of anxiety, depression or stress can help you seek timely support.
  • Respect their privacy: While it’s important to be involved, it is crucial to respect your teen’s privacy during therapy. This builds trust and encourages them to share their feelings more openly.
  • Encourage open communication: Foster an environment where open and honest communication is welcomed. Let your teen know they can talk to you about anything without fear of judgment or repercussions.
  • Be patient: Understand that progress in therapy can take time. Show patience and provide constant support throughout their journey.
  • Offer unconditional support: Let your teen know that you are there for them, regardless of the challenges they may experience. Your unwavering support is crucial for their emotional security and self-esteem.

By following these guidelines you can play a supportive and positive role in your teen’s therapy process, and you can help them navigate the challenges of adolescence with confidence and resilience.

Teen Counseling FAQs

How do I know if my teen needs counseling?

Recognizing the need for counseling in your teen can be challenging. Adolescents often experience rapid changes in mood and behavior as a normal part of their development. However, there are several signs that might indicate your teen could benefit from professional support:

  • Persistent sadness or irritability: If your teen seems unusually sad, irritable or experiences intense and prolonged mood swings, it may be a sign that they could benefit from therapy.
  • Withdrawal from social activities: A noticeable withdrawal from friends, family, or activities they once enjoyed can indicate underlying issues such as depression or anxiety.
  • Changes in academic performance: A significant drop in grades or a lack of interest in schoolwork can be a sign of emotional distress.
  • Risky behaviors: Engaging in risky behaviors, like substance abuse, reckless driving or unsafe sexual activity, can be a cry for help or a sign of underlying distress.
  • Changes in eating or sleeping patterns: Significant changes in appetite or sleep patterns, whether an increase or decrease, can be indicative of stress or emotional instability.
  • Expressing thoughts of self-harm or suicide: Any talk of self-harm, suicide, or death should be taken seriously and addressed immediately with professional help. If you need immediate assistance for your teen, contact local authorities by calling 9-1-1.

If you notice any of these signs, or if your teen expresses a desire to speak with a counselor, it might be time to consider seeking professional support.

What can my teen expect from their first session?

The first counseling session is about building a rapport between your teen and their therapist. It’s an opportunity for the therapist to learn more about your teen’s background, the challenges they are facing, and their goals for therapy. During this session, the therapist will explain how sessions are structured and what your teen can expect from the therapy process. It’s designed to be a non-judgmental, safe space where your teen can feel comfortable sharing their thoughts and feelings. The goal is to leave the first session with a clearer understanding of how therapy can help and a sense of hope for the journey ahead.

Will insurance cover therapy for my teen?
We have partnered with most major insurance companies to offer treatment utilizing your in-network benefits. The cost for your sessions will depend on your insurance plan. Our insurance experts will explain your benefits so you can understand your costs prior to beginning treatment.