Therapy Services in Connecticut
Virtual and In-Person
Our Approach
MellaHealth offers personalized and compassionate therapy from licensed and highly trained clinicians who will provide you with strategies and tools to help you manage your overall mental health.
Our therapists use cognitive-behavioral therapy (CBT), one of the most current and effective research-validated treatments available. The foundation of CBT is to identify and challenge learned patterns of unhelpful behavior and thoughts, with the goal of improved functioning and quality of life. To learn more about CBT, please click here
Therapist and client work together in a collaborative nature identifying treatment goals and offering targeted strategies to address mental health challenges.