Resources
General Mental Health Associations/Resources
- American Academy of Child & Adolescent Psychiatry
- American Association for Marriage and Family Therapy
- American Counseling Association
- American Psychiatric Association
- American Psychological Association
- National Institute of Mental Health
- National Mental Health Association
- National Women’s Health Resource Center
- NAMI (National Alliance on Mental Illness)
- Centers for Disease Control and Prevention (CDC)
Suicide Awareness and Hotlines
National Suicide Prevention Lifeline: 800-273-8255
Obsessive-Compulsive Disorder (OCD)
Addiction and Recovery
Tinnitus
Attention-Deficit Hyperactivity Disorder
Cognitive Behavioral Therapy (CBT)
Depression
Anxiety Disorders
Posttraumatic Stress Disorder (PTSD)
LGBTQ
Pain Management
COVID-Related Mental Health
Effectiveness of Teletherapy
MellaHealth Blog
Back to School
As the store shelves fill with backpacks and school supplies (a little early in my opinion), we are reminded that for most kiddos, the school year is fast approaching. Children often experience some uncertainty as the school year approaches: who...
My Field Trip to High School
Armed with 50 munchkins, I walked into my daughter’s second period high school psychology class. I was there to talk about the career of a psychologist and introduce them to the world of psychotherapy. After a brief description of my career path...
It’s That Time of Year
The holidays are now upon us. For some, this is a time of joy and relaxation; for others, it can stir-up strong emotions, some of which are not so pleasant. This season can be overwhelming and anxiety-provoking for those attempting to find the...
The Staying Power of Telehealth
Prior to the pandemic, telehealth was a convenient option on snowy Connecticut days where meeting clients through an online platform was the safer choice. It also served as a helpful tool for continuity of treatment as college students and business...
What is EMDR and how can it help me?
During my time as the director of a trauma treatment program, I was constantly seeking the most beneficial trauma informed clinical intervention for my team of providers. I quickly stumbled upon EMDR - Eye Movement Desensitization and Reprocessing...
Reintegration
The pandemic has caused some unique challenges to our connection to the outside world. Who would have thought that our homes would become not just the place we sleep and have family time but our places of work (via zoom), of socializing with...
OCD in the Age of Hand Sanitizer
I work with many individuals over the years who have OCD, obsessive compulsive disorder. Many of them struggle with ‘contamination OCD’, a fear of contracting an illness or spreading germs which leads to compulsive behavior like handwashing and...
Why did I start MellaHealth?
Welcome to MellaHealth! I had the idea to start MellaHealth in the fall of 2020 when we were in the throes of the pandemic. As a cognitive behavioral psychologist with a local Hartford-based practice, I received numerous calls from people reaching...