Annika Richards, LCSW

My Approach

I believe in creating a supportive therapeutic environment to help clients identify, explore, and gain mindfulness in understand negative thought and behavioral patterns. I support individuals as they develop confidence within themselves, building on their unique set of strengths.

Specialty Areas

I have worked with adults, young adults, and teenagers struggling with depression, anxiety, life transitions, substance use disorder, and other social-emotional challenges.

Education

Master of Social Work, Fordham University

Treatment Methods

Cognitive behavioral therapy (CBT)

Motivational interviewing (MI)

Trauma-focused therapy (TFS)

Solutions-focused Therapy (SFT)

Strength-based therapy (SBT)