Ashley Sanzaro, LCSW

My Approach

I focus on creating a warm and trusting relationship with each client, so that they consistently feel safe, heard, and respected. I aim to provide empathy, active listening, and cultural sensitivity in my practice, establishing meaningful connections. Together, we collaborate to set goals, strengthen insight, and support authentic growth.

Specialty Areas

I work with adults and adolescents navigating mental health concerns, such as anxiety, depression, ADHD, and self-esteem issues. I also work with those experiencing difficulties with emotional or behavioral regulation to develop effective coping skills to address life's challenges.

Education

Master of Social Work, University of Connecticut

Treatment Methods

Cognitive behavioral therapy (CBT)

Dialectical behavior therapy (DBT)