Kyla Kelley, LMSW

My Approach

I focus on working with my clients to build practical tools and providing a steady and supportive presence to create real, lasting change. Through my practice, I emphasize collaboration and honesty. As part of my therapeutic approach, I encourage movement, community exposure, and/or gently stepping into situations that help build confidence.

Specialty Areas

I work with individuals navigating anxiety, life transitions, relationship challenges, and personal growth. I especially enjoy helping clients who are feeling overwhelmed or unsure of what’s next, in order to find clarity, momentum, and a stronger sense of self.

Education

Master of Social Work, University of Connecticut

Treatment Methods

Cognitive behavioral therapy (CBT)

Dialectical behavior therapy (DBT)

Acceptance and commitment therapy (ACT)

Mindfulness-based therapy (MBT)

Solution-focused brief therapy (SFBT)

Trauma-focused cognitive behavioral therapy (TF-CBT)

Motivational Interviewing (MI)

Person-centered therapy (PCT)